ALBOE

A Little Bit of Everything

Welcome,

This is base camp for my channel!

I capture what happens in my life good and bad on my You Tube channel. My goal in making this content is to make mental health less of a taboo topic. We all need more communication in our lives. Asking for help with Mental health is terrifying. Breaking that initial ice is the best thing I have ever done. Our loved ones cannot support us if they do not know how we are doing/feeling.

Lets talk about it!

Sometimes when I say ???I???m okay???,

I want someone to look me in the eyes, hug me tight, and say;

???I know you are not, that is okay, Is there anything I can do for you????

Mental Health is just as important as Physical Health

 

Please remember it is okay to not be okay

 

The goal of starting A Little Bit of Everything was to build a community with no judgement and open minds, to share stories of my own and from other people of struggles faced and good times experienced. The tools people used to navigate these situations. Above all talk about Mental health, loose the stigma behind the subject, and share the things I love to do with others.

 

I have multiple videos about Mental Health on my channel

Cameras/Accessories
Canon Rebel T3I
Canon EF 18-55mm Lens
Desk Stuff
Warm things for Outside
Items purchased For my future camper home
Resources for Mental & Physical health
Listed below are some recourses that have helped me through the years, maybe they can assist you?
Dr. Willow Johnson, ND. Introducing Natural supplements to help with Stress & Anxiety. Acupuncture, for a mind & Nervous system reset. Headache prevention
Nomad Therapies, Physiotherapist. Provided sets of stretches to improve flexibility, prevent tightness. Reduced my back pain. Helped me build my core & recover from a leg injury.
Lead Integrated Health, Clayton Raynard, RMT. Introduced techniques to work out tightness & adhesions in my Neck, Shoulders, Upper/Lower Back, Glutes and Legs. Helping my body move freely & prevent headaches
Lead Integrated Health. Connecting Customers & Professionals according to the customers Physical & Mental health needs
Origin Chiropractic and Wellness. Dr???s Rikki & Alex MacKenzie. Provided treatment to my Back, Hip-flexors, Hips, Wrists & Neck to help my body stay in line & Moving without restrictions or pain.
Stacey Huard Wellness. BsN, RYT, Registered Psychotherapist. (Q). Providing a safe space to land during difficult times & Life transitions. Coaching me through Depression, Anxiety & Panic attacks, working toward a happier state of Mind & Body.
Seeking permission from others
To the Individuals & Companies Noted. Thank You! My time with you has been Extraordinary.
Below are articles/Blog posts & other Pieces of information I have found helpful and supportive
Written by: Dr. Willow Johnson, ND.
For anyone who is struggling with Anxiety, depression &/or just going through a tough time, this blog post helped reassure me that I am certainly Not alone in my struggle<???-that is the most important part.
Written by: The Expert Editor
I found out I am An HSP (highly sensitive person) this article hit home for me. I struggle with everything mentioned in this piece, Hopefully you can also get some quality understanding from it.
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